What You Need To Know About Perimenopause And Sex

What You Need To Know About Perimenopause And Sex

There is much to look forward to in the aging process — this is true. Retirement means more time to spend doing anything you choose, whether that be traveling, seeing your children raise your grandchildren and watching them grow up, finding new hobbies that light you up, finishing those books you’ve always intended on finishing, the list goes on. There’s no doubt we should celebrate the aging process, not only because of its inevitability, but because it’s something beautiful to be proud of and for the rest of the world to look forward to. This being said, there are definitely some not-so fun things involved in aging that you should be prepared for.

What Is Perimenopause?

Women officially enter menopause after not having a menstrual cycle in months. The years leading up to this point, the female body will go through various changes, some more uncomfortable than others. This period of time before menopause is defined as perimenopause. After a lifetime of dealing with your monthly, most women agree that not getting a period anymore is a blessing. However, it’s important to understand some side effects that are to be expected during these processes.

Perimenopause And Sex: What Should I Expect?

Unfortunately, perimenopause more often than not delivers a negative blow to your sex life. It’s more difficult for women in the perimenopause phase to become aroused, and a reported decline in sex drive is something to be expected. This is most likely a result of a decrease in estrogen level. Of course, every woman is different and you can’t expect the same results across the board for every woman when it comes to perimenopause and sex.

One issue that women in perimenopause and menopause face is dryness and a lack of our bodies naturally producing arousal fluid, making it more difficult to enjoy penetration. A good idea is to purchase a natural lubricant for menopausal dryness that’s made with high-quality ingredients and can replicate the real thing.

Older couple happily embracing in white outfits.

Sex does not have to end when you hit your golden years, in fact, you should be enjoying your partner even more when you have the time to focus on one another. There are plenty of ways to ensure you and your partner can continue satisfying one another passionately. Getting older never needs to mean a decrease in sex life. Figure out your options and do your research. Find solutions that work for you and your partner to ensure you are continuing to bond intimately.